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Using the "Movie Technique," we must make a mental movie of a specific event, giving it a title and running it in our mind's eye, marking its intensity between 1 – 10, before tapping with the mantra, "Even though I have this playground bullying / car accident / illness diagnosis movie, I deeply and completely accept myself." In extreme cases of trauma, the patient can merely imagine the units of distress without running the movie in their head, gradually moving towards the scene at a safe pace.

In spite of – or perhaps because of – the adrenaline from feeling like a bit of a wally, when using the "Movie Technique" myself my own memory of witnessing a violent assault twenty years ago, does indeed fade in its intensity. EFT has impressive results on a whole spectrum of emotional issues but is arguably making its biggest impact on those suffering from post-traumatic stress disorder.

A key part of the therapy is calibrating the intensity of either physical or emotional pain, which allows both therapist and patient a tangible scale by which to measure success.

I just about resist the urge to "ooh ooh" like a monkey.If you do any type of transfer, under "Additional Comments", PLEASE leave it blank, there is no need to put anything in there. (E-mails to Roxy other than payments will be regarded as spam and will not be answered, use the Contact Us page should you have any queries.) Getting your bank to e-mail your proof of payment will NOT include your e-mail address, so make sure you personally e-mail Roxy otherwise we have no way of contacting you.She will confirm payment with us and we will give you your login details thereafter.These therapies claimed that our bodies contain invisible energy pathways – meridians – and identified hundreds of acupoints at junctions along these interconnecting highways.They can be disrupted by life's vicissitudes; in extreme cases, resulting in not only mental but also physical problems.

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