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“Those that suck the life out of you and leave you drained are not adding value to your life.They are a distraction from the best life has to offer.” In your 40s, you shouldn’t be wasting your time with people who aren’t adding to your life, so as much as possible, leave behind the people who are negative forces and dedicate more time and energy to those who bring out the best in you.“It’s important in our 40s to realize areas in our life we need to establish boundaries so we can develop healthy relationships along with a healthy work/life balance.Establishing boundaries will decrease stress, leading to better personal health.” And here are the 10 Ways Successful Men Cut Stress.Drawing clear lines between work, life, and personal time is essential for a guy in his fourth decade.

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And for more advice on how to live life to the fullest, here are the 50 Ways to Be a Better Husband, Father, Leader, and Athlete.

This might mean opening up more to friends and partners and encouraging them to do the same.

This is called “medium talk,” which Jesse Singal describes as “nudging a conversation briefly toward the darker side of things to force both participants to get real for a second, to actually engage with someone despite the fleeting nature of the exchange.” If you’re having this “medium talk” on a fancy date, make sure to avoid The Seven Biggest Mistakes You’re Making at Fine-Dining Restaurants. But don’t let your expectations stop you from getting more out of life.

“We as men can get complacent with our journey and catch ourselves merely existing,” says Jeff Bergman, a performance coach and motivational speaker (who has survived testicular cancer, cardiac arrest, and stroke).

“Much like the world-class thinkers and pioneers of our time, absorb the very principles that led them to greater heights—seek mentors and develop a progressive mindset.” For more great advice, check out these 20 Things That Only Men Over 40 Know.

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